How To Manage Your Holiday Stress

Posted by: On November 29, 2022 2:32 pm

Holiday stress already upon you?

Wondering how you’re going to juggle all those balls, cook all that food and buy all those gifts? Shopped ‘til you dropped? Can’t stand the heat in your own kitchen? Can’t remember the last time you sat down, never mind relaxed?

We’re here for you. Take 5 and read our guide to crushing your Holiday Stress before it crushes YOU.


How To Manage Your Holiday Stress


1. Delegate & Accept Imperfection

Forget about whether someone is going to do things the right way; the way you’d do it, or ever vaguely competently – just hand over whatever jobs or chores you can. No one has ever died from a badly arranged bunch of flowers, or slightly crumpled laundry. …

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Tips to Reduce Stress This Holiday Season

Posted by: On December 7, 2020 12:00 pm

Dr. Lori Shemek is back again to share some tips to help conquer holiday stress.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the holidays often involve cooking meals, shopping, baking, decorating, cleaning and entertaining, to name just a few. Additionally, with the coronavirus in your community, you may be feeling that additional stress.…

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Top 5 Tips To Beat Fatigue

Posted by: On January 24, 2020 2:24 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

dr. lori shemek

Feeling rundown, old or tired?  Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water 

A lack of adequate hydration …

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5 Easy Ways to Stress Less

Posted by: On September 16, 2013 10:31 pm

5 Easy Ways to Stress Less

Let’s face it; life can be stressful for everyone now and again.  Stress can be very detrimental to your health.  Here are five easy tips to help relieve some of the stress you may occasionally feel.

1.  Keep a plant on your desk at work.  A recent study shows that people working near plants were less stressed.

5 Easy Ways to Stress Less -

2.  Drink Tyent Water.  Ionized alkaline water contains antioxidants, which fight off the free radicals that are often released when you are stressed.

5 Easy Ways to Stress Less -

3.  Have a good laugh!  Laughing decreases blood pressure and heart rate and also increases the oxygen in your blood.

5 Easy Ways to Stress Less -

4.  Take a deep breath.  Deep breathing is one of the easiest ways to …

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